Hey beauties! Frustrated with acne prone
skin? Tried everything?
We might have the
solution for you! “Glamour Magazine’s” Great Skin Diet has arrived! The
magazine consulted doctors, nutritionists, and conducted their own study to
come up with the best diet tips for your skin. The study had seven women drink
more water and eat more vegetables for a full seven weeks, and six of the seven
women saw noticeable to changes in their skin. “Glamour” also recommends avoiding
processed carbs such as white bread, which cause a spike insulin levels that
can clog pores. Experts say cutting down on dairy and red meats may also
prevent acne.
So here’s the
acne prevention diet:
o Drink lots and lots of non carbonated
water
o Eat vegetables 4 times a day
o Avoid white carbs, such as potatoes, bread
etc…
o Avoid red meats. Stick with fish, chicken
and pork
o Avoid dairy products
I bet you’ll have
clear skin and probably be skinnier too!! Sounds like a win win. Let us know if
switching up your diet has helped with your skin.
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